How many calories are in Claypot Rice?
Claypot Rice contains 901 calories per serving (45% of the 2,000 kcal daily value), with 47.8g fat, 76.9g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Claypot Rice
Nutritional value of Claypot Rice per 100 grams
What's inside Claypot Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roast duck (meat + skin) | 170g | 211.8 kcal | 14.1g | 15.3g | 0g |
| Chinese sausage (lap cheong), sliced | 100g | 330 kcal | 10g | 20g | 35g |
| Steamed white rice | 140g | 135.7 kcal | 2.5g | 0.4g | 28.6g |
| Baby bok choy (steamed) | 60g | 15 kcal | 1.5g | 0.2g | 2.3g |
| Cooking oil / glaze and aromatics (scallion, oil) | 15g | 80 kcal | 0.7g | 7.3g | 3.3g |
Where do the calories in Claypot Rice come from
How Claypot Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 901 kcal | 45% |
| Protein | 38.5g | 77% |
| Fat | 47.8g | 74% |
| Carbs | 76.9g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Claypot Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Claypot Rice
How many calories are in Claypot Rice?
A full serving of Claypot Rice contains approximately 901 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 185.8 kcal.
Is Claypot Rice good for weight loss?
Claypot Rice has a moderate calorie density at 185.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Claypot Rice?
A serving of Claypot Rice provides about 38.5g of protein from a total serving weight of 485g. That is 7.9g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Claypot Rice calories?
The easiest way to track Claypot Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Claypot Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly Rice Bowl | 330g | 440.0 | 28g | -461 kcal, less protein |
| Rice with chicken & sides | 485g | 461.0 | 34.8g | -440 kcal, less protein |
| roast poultry & greens | 260g | 259.6 | 23.4g | -641 kcal, less protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | -495 kcal, less protein |
| Pork rice plate | 380g | 540.0 | 25.2g | -361 kcal, less protein |