How many calories are in Protein bread with eggs and chutney?
Protein bread with eggs and chutney contains 360 calories per serving (18% of the 2,000 kcal daily value), with 15.8g fat, 34g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein bread with eggs and chutney
Nutritional value of Protein bread with eggs and chutney per 100 grams
What's inside Protein bread with eggs and chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| protein bread slice | 40g | 275 kcal | 25g | 3.8g | 50g |
| fried eggs (2 large) | 100g | 196 kcal | 14g | 14g | 2g |
| tomatoes (fried) | 50g | 18 kcal | 1g | 0.2g | 4g |
| chutney | 30g | 150 kcal | 1.7g | 0.7g | 33.3g |
Where do the calories in Protein bread with eggs and chutney come from
How Protein bread with eggs and chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 25g | 50% |
| Fat | 15.8g | 24% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein bread with eggs and chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein bread with eggs and chutney
How many calories are in Protein bread with eggs and chutney?
A full serving of Protein bread with eggs and chutney contains approximately 360 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 163.6 kcal.
Is Protein bread with eggs and chutney good for weight loss?
Protein bread with eggs and chutney has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein bread with eggs and chutney?
A serving of Protein bread with eggs and chutney provides about 25g of protein from a total serving weight of 220g. That is 11.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Protein bread with eggs and chutney calories?
The easiest way to track Protein bread with eggs and chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein bread with eggs and chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with tomatoes and crispbread | 175g | 231.0 | 15.4g | -129 kcal, less protein |
| Eggs with Poori and Chutney | 306g | 601.0 | 21.8g | +241 kcal, less protein |
| Egg Toast with Chutney | 170g | 340.0 | 19g | -20 kcal, less protein |
| Eggs with peas and toast | 350g | 444.0 | 29g | +84 kcal, more protein |
| Egg Breakfast | 390g | 309.0 | 18.7g | -51 kcal, less protein |