How many calories are in Eggs Toast Plate?
Eggs Toast Plate contains 545 calories per serving (27% of the 2,000 kcal daily value), with 38.3g fat, 43g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs Toast Plate
Nutritional value of Eggs Toast Plate per 100 grams
What's inside Eggs Toast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (2 slices) | 70g | 152.9 kcal | 7.1g | 2.9g | 22.9g |
| fried eggs (2 large, pan-fried in ~5 g oil) | 160g | 180 kcal | 11.9g | 15g | 10g |
| avocado (about 1/2 medium) | 80g | 160 kcal | 2.5g | 15g | 7.5g |
| tomato (3–4 slices, ~1 medium tomato) | 120g | 18.3 kcal | 0.8g | 0.3g | 4.2g |
Where do the calories in Eggs Toast Plate come from
How Eggs Toast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 27g | 54% |
| Fat | 38.3g | 59% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Toast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Toast Plate
How many calories are in Eggs Toast Plate?
A full serving of Eggs Toast Plate contains approximately 545 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 111.2 kcal.
Is Eggs Toast Plate good for weight loss?
Eggs Toast Plate has a low calorie density at 111.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs Toast Plate?
A serving of Eggs Toast Plate provides about 27g of protein from a total serving weight of 490g. That is 5.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Toast Plate calories?
The easiest way to track Eggs Toast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Toast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Avocado Box | 310g | 472.0 | 20.3g | -73 kcal, less protein |
| Avocado Toast with Eggs | 190g | 342.0 | 17.5g | -203 kcal, less protein |
| Eggs Avocado Toast | 520g | 649.0 | 31.7g | +104 kcal, more protein |
| Avocado Toast + Eggs | 360g | 660.0 | 29.2g | +115 kcal, more protein |
| Egg Avocado Toast | 185g | 299.0 | 13.8g | -246 kcal, less protein |