How many calories are in Mixed Breakfast Plate?
Mixed Breakfast Plate contains 656 calories per serving (33% of the 2,000 kcal daily value), with 41.2g fat, 43g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Breakfast Plate
Nutritional value of Mixed Breakfast Plate per 100 grams
What's inside Mixed Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs | 100g | 140 kcal | 12.6g | 10g | 0.8g |
| Fried Tomatoes | 50g | 30 kcal | 1g | 0.2g | 7g |
| Arugula and Radicchio | 35g | 28.6 kcal | 2.9g | 0.6g | 4.3g |
| Red Bell Pepper | 60g | 30 kcal | 1g | 0.3g | 6.7g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Turkey Ham | 20g | 110 kcal | 20g | 3g | 1g |
| Dark Rye Bread | 40g | 250 kcal | 8.8g | 3.8g | 47.5g |
| Butter | 8g | 725 kcal | 1.3g | 81.3g | 0g |
| Hard Cheese | 20g | 375 kcal | 25g | 30g | 1g |
| Chocolate Glazed Curd Snack | 45g | 366.7 kcal | 10g | 24.4g | 26.7g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Mixed Breakfast Plate come from
How Mixed Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 656 kcal | 33% |
| Protein | 32.1g | 64% |
| Fat | 41.2g | 63% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Breakfast Plate
How many calories are in Mixed Breakfast Plate?
A full serving of Mixed Breakfast Plate contains approximately 656 kcal. The total serving weighs about 433g. Per 100 grams, that works out to 151.5 kcal.
Is Mixed Breakfast Plate good for weight loss?
Mixed Breakfast Plate has a moderate calorie density at 151.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Breakfast Plate?
A serving of Mixed Breakfast Plate provides about 32.1g of protein from a total serving weight of 433g. That is 7.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Breakfast Plate calories?
The easiest way to track Mixed Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye sandwiches and egg | 423g | 617.0 | 33.4g | -39 kcal, more protein |
| Turkey and Egg Breakfast | 560g | 717.0 | 43.3g | +61 kcal, more protein |
| Turkey Egg Tortilla | 335g | 393.0 | 26.6g | -263 kcal, less protein |
| Mixed Breakfast Plate | 375g | 612.0 | 30.6g | -44 kcal, less protein |
| Egg Breakfast Plate | 305g | 442.0 | 24.9g | -214 kcal, less protein |