How many calories are in Sauerkraut Soup?
Sauerkraut Soup contains 365 calories per serving (18% of the 2,000 kcal daily value), with 18.1g fat, 36.1g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sauerkraut Soup
Nutritional value of Sauerkraut Soup per 100 grams
What's inside Sauerkraut Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Potatoes | 150g | 76.7 kcal | 2g | 0.1g | 17.3g |
| Sauerkraut | 100g | 25 kcal | 1g | 0.2g | 4g |
| Kielbasa/Sausage | 40g | 300 kcal | 15g | 25g | 2.5g |
| Smoked Bacon bits | 10g | 500 kcal | 15g | 50g | 1g |
| Meat Broth | 200g | 20 kcal | 1.5g | 1.3g | 1g |
| Carrot and Onion | 15g | 100 kcal | 2g | 1.3g | 20g |
Where do the calories in Sauerkraut Soup come from
How Sauerkraut Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 14.8g | 30% |
| Fat | 18.1g | 28% |
| Carbs | 36.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sauerkraut Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sauerkraut Soup
How many calories are in Sauerkraut Soup?
A full serving of Sauerkraut Soup contains approximately 365 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 70.9 kcal.
Is Sauerkraut Soup good for weight loss?
Sauerkraut Soup has a low calorie density at 70.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sauerkraut Soup?
A serving of Sauerkraut Soup provides about 14.8g of protein from a total serving weight of 515g. That is 2.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Sauerkraut Soup calories?
The easiest way to track Sauerkraut Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sauerkraut Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Vegetables | 390g | 488.0 | 25g | +123 kcal, more protein |
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | -71 kcal, more protein |
| Sausage with potatoes and cabbage | 210g | 380.0 | 15g | +15 kcal, more protein |
| Ribs with Mash | 480g | 661.0 | 34g | +296 kcal, more protein |
| Meatball and Potato Soup | 345g | 287.0 | 11.8g | -78 kcal, less protein |