How many calories are in Sausage and Vegetables?
Sausage and Vegetables contains 488 calories per serving (24% of the 2,000 kcal daily value), with 26.5g fat, 35.9g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Vegetables
Nutritional value of Sausage and Vegetables per 100 grams
What's inside Sausage and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bratwurst sausage | 120g | 240 kcal | 12g | 20g | 2g |
| Mixed vegetables (carrots, peas, beans, cauliflower, broccoli) | 150g | 73.3 kcal | 4g | 0.7g | 12g |
| Red kidney beans | 40g | 125 kcal | 8.8g | 0.5g | 22.5g |
| Potatoes | 30g | 83.3 kcal | 2g | 0.3g | 18.3g |
| Vegetable broth | 50g | 30 kcal | 1g | 2.4g | 2g |
Where do the calories in Sausage and Vegetables come from
How Sausage and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 25g | 50% |
| Fat | 26.5g | 41% |
| Carbs | 35.9g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Vegetables
How many calories are in Sausage and Vegetables?
A full serving of Sausage and Vegetables contains approximately 488 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 125.1 kcal.
Is Sausage and Vegetables good for weight loss?
Sausage and Vegetables has a low calorie density at 125.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausage and Vegetables?
A serving of Sausage and Vegetables provides about 25g of protein from a total serving weight of 390g. That is 6.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Vegetables calories?
The easiest way to track Sausage and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sauerkraut Soup | 515g | 365.0 | 14.8g | -123 kcal, less protein |
| Bean Soup | 358g | 272.0 | 11.1g | -216 kcal, less protein |
| Vegetable sausage soup | 250g | 320.0 | 16.5g | -168 kcal, less protein |
| Rice & Sausage | 345g | 598.0 | 18g | +110 kcal, less protein |
| Meatball and Potato Soup | 345g | 287.0 | 11.8g | -201 kcal, less protein |