How many calories are in Eggs, rice & greens?
Eggs, rice & greens contains 676 calories per serving (34% of the 2,000 kcal daily value), with 24g fat, 73.6g carbs, and 43.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, rice & greens
Nutritional value of Eggs, rice & greens per 100 grams
What's inside Eggs, rice & greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 220g | 130 kcal | 3g | 1g | 28g |
| scrambled eggs with oil (egg+olive oil) | 150g | 140 kcal | 9g | 10g | 2g |
| stir-fried spinach | 80g | 30 kcal | 4g | 0.5g | 2g |
| stir-fried chicken pieces | 80g | 170 kcal | 25g | 8g | 3g |
| tomato chili sauce / ketchup (sauce dollop) | 25g | 80 kcal | 0.8g | 0g | 20g |
Where do the calories in Eggs, rice & greens come from
How Eggs, rice & greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 676 kcal | 34% |
| Protein | 43.5g | 87% |
| Fat | 24g | 37% |
| Carbs | 73.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, rice & greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, rice & greens
How many calories are in Eggs, rice & greens?
A full serving of Eggs, rice & greens contains approximately 676 kcal. The total serving weighs about 555g. Per 100 grams, that works out to 121.8 kcal.
Is Eggs, rice & greens good for weight loss?
Eggs, rice & greens has a low calorie density at 121.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, rice & greens?
A serving of Eggs, rice & greens provides about 43.5g of protein from a total serving weight of 555g. That is 7.8g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, rice & greens calories?
The easiest way to track Eggs, rice & greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, rice & greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with chicken & egg | 440g | 627.0 | 45.7g | -49 kcal, more protein |
| Rice with chicken & egg | 875g | 1321.0 | 82g | +645 kcal, more protein |
| Rice with stir-fry and egg | 880g | 1222.0 | 76g | +546 kcal, more protein |
| Rice with veg and fried egg | 420g | 526.0 | 18.5g | -150 kcal, less protein |
| Rice with eggs & chicken | 415g | 608.0 | 38.9g | -68 kcal, less protein |