How many calories are in Rice with chicken & egg?
Rice with chicken & egg contains 1,321 calories per serving (66% of the 2,000 kcal daily value), with 62g fat, 116g carbs, and 82g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & egg
Nutritional value of Rice with chicken & egg per 100 grams
What's inside Rice with chicken & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red/brown rice | 360g | 121.9 kcal | 1.4g | 0.6g | 26.4g |
| stir-fried chicken (thigh pieces, cooked) | 220g | 180.9 kcal | 19.1g | 10g | 0g |
| scrambled egg (with small oil, cooked) | 160g | 150 kcal | 13.1g | 12.5g | 0.6g |
| green leafy herb (basil/spinach) | 55g | 69.1 kcal | 1.8g | 0g | 3.6g |
| tomato ketchup / chili sauce (sauce dollop) | 40g | 190 kcal | 0g | 0g | 45g |
| cooked fried tofu piece | 40g | 350 kcal | 10g | 45g | 0g |
Where do the calories in Rice with chicken & egg come from
How Rice with chicken & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,321 kcal | 66% |
| Protein | 82g | 164% |
| Fat | 62g | 95% |
| Carbs | 116g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & egg
How many calories are in Rice with chicken & egg?
A full serving of Rice with chicken & egg contains approximately 1,321 kcal. The total serving weighs about 875g. Per 100 grams, that works out to 151 kcal.
Is Rice with chicken & egg good for weight loss?
Rice with chicken & egg has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with chicken & egg?
A serving of Rice with chicken & egg provides about 82g of protein from a total serving weight of 875g. That is 9.4g of protein per 100g, which covers roughly 164% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & egg calories?
The easiest way to track Rice with chicken & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, rice & greens | 555g | 676.0 | 43.5g | -645 kcal, less protein |
| rice with chicken & egg | 440g | 627.0 | 45.7g | -694 kcal, less protein |
| Rice veg platter | 570g | 550.0 | 25.7g | -771 kcal, less protein |
| Chicken Rice Meal | 375g | 545.0 | 51g | -776 kcal, less protein |
| Rice with chicken & egg | 505g | 718.0 | 55.7g | -603 kcal, less protein |