How many calories are in Sardines with Rice?
Sardines with Rice contains 412 calories per serving (21% of the 2,000 kcal daily value), with 18.3g fat, 43.4g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sardines with Rice
Nutritional value of Sardines with Rice per 100 grams
What's inside Sardines with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown Rice | 150g | 112 kcal | 2.3g | 0.9g | 23.3g |
| Sardines in Tomato Sauce with Onions | 100g | 110 kcal | 9g | 5g | 8g |
| Fried Egg | 50g | 180 kcal | 12.6g | 14g | 0.8g |
| Cooking Oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Sardines with Rice come from
How Sardines with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 18.8g | 38% |
| Fat | 18.3g | 28% |
| Carbs | 43.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sardines with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sardines with Rice
How many calories are in Sardines with Rice?
A full serving of Sardines with Rice contains approximately 412 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 135.1 kcal.
Is Sardines with Rice good for weight loss?
Sardines with Rice has a low calorie density at 135.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sardines with Rice?
A serving of Sardines with Rice provides about 18.8g of protein from a total serving weight of 305g. That is 6.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Sardines with Rice calories?
The easiest way to track Sardines with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sardines with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Sardines, Eggs | 329g | 517.0 | 33.3g | +105 kcal, more protein |
| Eggs & Sardines | 120g | 214.0 | 19.2g | -198 kcal, more protein |
| Rice, Omelette & Fish | 335g | 521.0 | 28.2g | +109 kcal, more protein |
| Corned Beef Silog | 285g | 440.0 | 23.5g | +28 kcal, more protein |
| Rice with eggs and sardines | 270g | 414.0 | 23.5g | +2 kcal, more protein |