How many calories are in Corned Beef Silog?
Corned Beef Silog contains 440 calories per serving (22% of the 2,000 kcal daily value), with 22.5g fat, 39.5g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corned Beef Silog
Nutritional value of Corned Beef Silog per 100 grams
What's inside Corned Beef Silog
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown Rice | 150g | 113.3 kcal | 2.3g | 1g | 23.3g |
| Fried Egg | 50g | 90 kcal | 12g | 8g | 1g |
| Canned Corned Beef with Onions | 80g | 225 kcal | 17.5g | 15g | 5g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Corned Beef Silog come from
How Corned Beef Silog fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 23.5g | 47% |
| Fat | 22.5g | 35% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corned Beef Silog
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corned Beef Silog
How many calories are in Corned Beef Silog?
A full serving of Corned Beef Silog contains approximately 440 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 154.4 kcal.
Is Corned Beef Silog good for weight loss?
Corned Beef Silog has a moderate calorie density at 154.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corned Beef Silog?
A serving of Corned Beef Silog provides about 23.5g of protein from a total serving weight of 285g. That is 8.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Corned Beef Silog calories?
The easiest way to track Corned Beef Silog is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corned Beef Silog compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Corned Beef and Egg | 250g | 397.0 | 20.2g | -43 kcal, less protein |
| Rice with Egg and Corned Beef | 240g | 355.0 | 15.2g | -85 kcal, less protein |
| Rice with corned beef & egg | 390g | 661.5 | 30.6g | +221 kcal, more protein |
| Egg with Corned Beef and Rice | 210g | 350.0 | 15.5g | -90 kcal, less protein |
| Rice with canned meat | 260g | 406.0 | 13g | -34 kcal, less protein |