How many calories are in Maple Pancake & Sausage Sandwich?
Maple Pancake & Sausage Sandwich contains 330 calories per serving (17% of the 2,000 kcal daily value), with 19g fat, 23g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Maple Pancake & Sausage Sandwich
Nutritional value of Maple Pancake & Sausage Sandwich per 100 grams
What's inside Maple Pancake & Sausage Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Maple Pancake | 40g | 350 kcal | 7.5g | 7.5g | 55g |
| Sausage Patty | 30g | 633.3 kcal | 23.3g | 53.3g | 3.3g |
Where do the calories in Maple Pancake & Sausage Sandwich come from
How Maple Pancake & Sausage Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Maple Pancake & Sausage Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Maple Pancake & Sausage Sandwich
How many calories are in Maple Pancake & Sausage Sandwich?
A full serving of Maple Pancake & Sausage Sandwich contains approximately 330 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 471.4 kcal.
Is Maple Pancake & Sausage Sandwich good for weight loss?
Maple Pancake & Sausage Sandwich has a high calorie density at 471.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Maple Pancake & Sausage Sandwich?
A serving of Maple Pancake & Sausage Sandwich provides about 10g of protein from a total serving weight of 70g. That is 14.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Maple Pancake & Sausage Sandwich calories?
The easiest way to track Maple Pancake & Sausage Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Maple Pancake & Sausage Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes with Sausage | 205g | 608.0 | 13g | +278 kcal, more protein |
| Pancake with syrup | 65g | 180.0 | 3g | -150 kcal, less protein |
| Pancakes with syrup | 180g | 500.0 | 8g | +170 kcal, less protein |
| Pancakes & Bacon | 195g | 599.0 | 18.3g | +269 kcal, more protein |
| Pancake with syrup | 160g | 383.0 | 6.4g | +53 kcal, less protein |