How many calories are in Bhel Puri?
Bhel Puri contains 417 calories per serving (21% of the 2,000 kcal daily value), with 11.9g fat, 72g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhel Puri
Nutritional value of Bhel Puri per 100 grams
What's inside Bhel Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bhel Puri Mixture (Puffed Rice, Sev, Peanuts) | 100g | 350 kcal | 8g | 10g | 60g |
| Onion | 30g | 20 kcal | 0.7g | 0g | 3.3g |
| Tomato | 40g | 17.5 kcal | 0.8g | 0g | 3.8g |
| Green Peas | 20g | 80 kcal | 6g | 1g | 17.5g |
| Corn Kernels | 20g | 90 kcal | 3g | 1g | 20g |
| Tamarind Chutney (for tangy flavor) | 10g | 200 kcal | 1g | 15g | 20g |
Where do the calories in Bhel Puri come from
How Bhel Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 10.4g | 21% |
| Fat | 11.9g | 18% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhel Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhel Puri
How many calories are in Bhel Puri?
A full serving of Bhel Puri contains approximately 417 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 189.5 kcal.
Is Bhel Puri good for weight loss?
Bhel Puri has a moderate calorie density at 189.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bhel Puri?
A serving of Bhel Puri provides about 10.4g of protein from a total serving weight of 220g. That is 4.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Bhel Puri calories?
The easiest way to track Bhel Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhel Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhel Puri Snack | 185g | 465.0 | 8.5g | +48 kcal, less protein |
| Indian Snack Mix | 190g | 145.0 | 4.3g | -272 kcal, less protein |
| Indian Sev Puri | 225g | 717.0 | 16.5g | +300 kcal, more protein |
| Vegetable Pulao Plate | 440g | 717.0 | 17.5g | +300 kcal, more protein |
| Bhel Poori | 330g | 568.0 | 13.2g | +151 kcal, more protein |