How many calories are in Beef Stir-Fry?
Beef Stir-Fry contains 627 calories per serving (31% of the 2,000 kcal daily value), with 43.7g fat, 12.3g carbs, and 47.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stir-Fry
Nutritional value of Beef Stir-Fry per 100 grams
What's inside Beef Stir-Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sliced beef | 180g | 250 kcal | 25g | 16.7g | 0g |
| red bell pepper | 40g | 30 kcal | 1g | 0.3g | 6.3g |
| onion | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| brown stir-fry sauce | 50g | 130 kcal | 3g | 7g | 14g |
| cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef Stir-Fry come from
How Beef Stir-Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 627 kcal | 31% |
| Protein | 47.2g | 94% |
| Fat | 43.7g | 67% |
| Carbs | 12.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stir-Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stir-Fry
How many calories are in Beef Stir-Fry?
A full serving of Beef Stir-Fry contains approximately 627 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 202.3 kcal.
Is Beef Stir-Fry good for weight loss?
Beef Stir-Fry has a moderate calorie density at 202.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stir-Fry?
A serving of Beef Stir-Fry provides about 47.2g of protein from a total serving weight of 310g. That is 15.2g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stir-Fry calories?
The easiest way to track Beef Stir-Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stir-Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir-Fry | 239g | 231.0 | 16g | -396 kcal, less protein |
| Stir-fry Pork | 250g | 445.0 | 28.6g | -182 kcal, less protein |
| Beef Stir-fry | 310g | 583.0 | 32.8g | -44 kcal, less protein |
| Mongolian Beef | 272g | 551.0 | 39.6g | -76 kcal, less protein |
| Beef and Broccoli | 270g | 464.0 | 35.3g | -163 kcal, less protein |