How many calories are in Stir-fry Pork?
Stir-fry Pork contains 445 calories per serving (22% of the 2,000 kcal daily value), with 30.2g fat, 13g carbs, and 28.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry Pork
Nutritional value of Stir-fry Pork per 100 grams
What's inside Stir-fry Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried Pork Slices | 150g | 240 kcal | 18g | 18g | 0g |
| Red Bell Pepper | 30g | 30 kcal | 1g | 0.3g | 6.7g |
| Onion | 30g | 40 kcal | 1g | 0.3g | 10g |
| Brown Stir-fry Sauce | 40g | 160 kcal | 2.5g | 7.5g | 20g |
Where do the calories in Stir-fry Pork come from
How Stir-fry Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 28.6g | 57% |
| Fat | 30.2g | 46% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry Pork
How many calories are in Stir-fry Pork?
A full serving of Stir-fry Pork contains approximately 445 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 178 kcal.
Is Stir-fry Pork good for weight loss?
Stir-fry Pork has a moderate calorie density at 178 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fry Pork?
A serving of Stir-fry Pork provides about 28.6g of protein from a total serving weight of 250g. That is 11.4g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry Pork calories?
The easiest way to track Stir-fry Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir-Fry | 310g | 627.0 | 47.2g | +182 kcal, more protein |
| Pork Stir-fry with Rice | 365g | 509.0 | 24.7g | +64 kcal, less protein |
| Stir-fry Pork and Egg | 275g | 464.0 | 42.7g | +19 kcal, more protein |
| Pork and Broccoli | 260g | 441.0 | 34.5g | -4 kcal, more protein |
| Chinese Takeout Meal | 410g | 946.0 | 39.9g | +501 kcal, more protein |