How many calories are in Rice with raita?
Rice with raita contains 785 calories per serving (39% of the 2,000 kcal daily value), with 24.5g fat, 124.8g carbs, and 35.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with raita
Nutritional value of Rice with raita per 100 grams
What's inside Rice with raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice with chicken (biryani-style) | 420g | 150 kcal | 6.7g | 3g | 26.8g |
| yogurt | 180g | 50 kcal | 3g | 4g | 3.5g |
| cucumber (diced) | 80g | 15 kcal | 1.1g | 0.1g | 3.5g |
| tomato (diced) | 70g | 18.6 kcal | 1.1g | 0.1g | 4.3g |
| cooking oil (in rice) | 20g | 200 kcal | 0g | 22.5g | 0g |
Where do the calories in Rice with raita come from
How Rice with raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 785 kcal | 39% |
| Protein | 35.1g | 70% |
| Fat | 24.5g | 38% |
| Carbs | 124.8g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with raita
How many calories are in Rice with raita?
A full serving of Rice with raita contains approximately 785 kcal. The total serving weighs about 770g. Per 100 grams, that works out to 101.9 kcal.
Is Rice with raita good for weight loss?
Rice with raita has a low calorie density at 101.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with raita?
A serving of Rice with raita provides about 35.1g of protein from a total serving weight of 770g. That is 4.6g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Rice with raita calories?
The easiest way to track Rice with raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Pilaf | 595g | 860.0 | 18.2g | +75 kcal, less protein |
| Chicken Biryani with Yogurt | 300g | 380.0 | 18g | -405 kcal, less protein |
| Biryani plate | 490g | 790.0 | 31.6g | +5 kcal, less protein |
| Spiced Rice with Yogurt | 300g | 380.0 | 10g | -405 kcal, less protein |
| Eggs & Cucumber | 508g | 499.0 | 28.2g | -286 kcal, less protein |