How many calories are in Boiled eggs and brown bread?
Boiled eggs and brown bread contains 309 calories per serving (15% of the 2,000 kcal daily value), with 16g fat, 15.8g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs and brown bread
Nutritional value of Boiled eggs and brown bread per 100 grams
What's inside Boiled eggs and brown bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 150g | 156 kcal | 13g | 10g | 1.2g |
| small brown bread | 30g | 250 kcal | 10g | 3.3g | 46.7g |
Where do the calories in Boiled eggs and brown bread come from
How Boiled eggs and brown bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 22.5g | 45% |
| Fat | 16g | 25% |
| Carbs | 15.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs and brown bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs and brown bread
How many calories are in Boiled eggs and brown bread?
A full serving of Boiled eggs and brown bread contains approximately 309 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 171.7 kcal.
Is Boiled eggs and brown bread good for weight loss?
Boiled eggs and brown bread has a moderate calorie density at 171.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled eggs and brown bread?
A serving of Boiled eggs and brown bread provides about 22.5g of protein from a total serving weight of 180g. That is 12.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs and brown bread calories?
The easiest way to track Boiled eggs and brown bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs and brown bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown bread and boiled eggs | 290g | 546.0 | 35g | +237 kcal, more protein |
| Boiled eggs and brown bread | 340g | 600.0 | 40.5g | +291 kcal, more protein |
| Bread & Eggs | 160g | 311.0 | 19g | +2 kcal, less protein |
| Brown bread with eggs and sausage | 390g | 846.0 | 47g | +537 kcal, more protein |
| Bread and Eggs | 195g | 416.0 | 19.8g | +107 kcal, less protein |