How many calories are in Pork Pepper Stir-fry?
Pork Pepper Stir-fry contains 480 calories per serving (24% of the 2,000 kcal daily value), with 17g fat, 53.2g carbs, and 28.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pork Pepper Stir-fry
Nutritional value of Pork Pepper Stir-fry per 100 grams
What's inside Pork Pepper Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Stir-fried pork strips | 80g | 165 kcal | 27.3g | 5.3g | 0g |
| Green bell pepper | 60g | 20 kcal | 0.8g | 0.2g | 4.7g |
| Red bell pepper | 30g | 30 kcal | 1g | 0.3g | 7g |
| Onion | 30g | 40 kcal | 1g | 0g | 9.3g |
| Bamboo shoots | 20g | 40 kcal | 2.5g | 0.5g | 7.5g |
| Stir-fry sauce (oil, soy sauce, seasonings) | 15g | 733.3 kcal | 3.3g | 80g | 10g |
| Garlic and ginger | 5g | 40 kcal | 2g | 2g | 4g |
Where do the calories in Pork Pepper Stir-fry come from
How Pork Pepper Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 28.1g | 56% |
| Fat | 17g | 26% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Pepper Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Pepper Stir-fry
How many calories are in Pork Pepper Stir-fry?
A full serving of Pork Pepper Stir-fry contains approximately 480 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 123.1 kcal.
Is Pork Pepper Stir-fry good for weight loss?
Pork Pepper Stir-fry has a low calorie density at 123.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Pepper Stir-fry?
A serving of Pork Pepper Stir-fry provides about 28.1g of protein from a total serving weight of 390g. That is 7.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Pork Pepper Stir-fry calories?
The easiest way to track Pork Pepper Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Pepper Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stir-fry with rice | 710g | 721.0 | 38.8g | +241 kcal, more protein |
| Omelet Wrapped Basil Stir-fry | 450g | 724.0 | 44g | +244 kcal, more protein |
| Chicken Bamboo Stir-fry | 315g | 307.0 | 29.7g | -173 kcal, more protein |
| Beef Pepper Stir-fry | 485g | 646.0 | 31.8g | +166 kcal, more protein |
| Shrimp Fried Rice | 382g | 591.0 | 26.1g | +111 kcal, less protein |