How many calories are in Chicken Bamboo Stir-fry?
Chicken Bamboo Stir-fry contains 307 calories per serving (15% of the 2,000 kcal daily value), with 14g fat, 15g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Bamboo Stir-fry
Nutritional value of Chicken Bamboo Stir-fry per 100 grams
What's inside Chicken Bamboo Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken pieces (cooked) | 150g | 159.3 kcal | 17.3g | 9.3g | 0g |
| bamboo shoots (cooked) | 50g | 40 kcal | 2g | 0g | 8g |
| green onions (scallions) | 10g | 30 kcal | 2g | 0g | 10g |
| red chili peppers | 5g | 300 kcal | 10g | 0g | 60g |
| white rice (cooked) | 100g | 30 kcal | 2g | 0g | 7g |
Where do the calories in Chicken Bamboo Stir-fry come from
How Chicken Bamboo Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 29.7g | 59% |
| Fat | 14g | 22% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Bamboo Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Bamboo Stir-fry
How many calories are in Chicken Bamboo Stir-fry?
A full serving of Chicken Bamboo Stir-fry contains approximately 307 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 97.5 kcal.
Is Chicken Bamboo Stir-fry good for weight loss?
Chicken Bamboo Stir-fry has a low calorie density at 97.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Bamboo Stir-fry?
A serving of Chicken Bamboo Stir-fry provides about 29.7g of protein from a total serving weight of 315g. That is 9.4g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Bamboo Stir-fry calories?
The easiest way to track Chicken Bamboo Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Bamboo Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Bamboo Stir-fry | 215g | 368.0 | 36.7g | +61 kcal, more protein |
| Beef stir-fry with rice | 710g | 721.0 | 38.8g | +414 kcal, more protein |
| Mushroom Bamboo Salad | 240g | 89.8 | 4.7g | -217 kcal, less protein |
| Hot and Sour Soup | 340g | 175.0 | 12.2g | -132 kcal, less protein |
| Eggs with Vegetables | 170g | 165.0 | 13.6g | -142 kcal, less protein |