How many calories are in Paniyaram with Chutney?
Paniyaram with Chutney contains 410 calories per serving (21% of the 2,000 kcal daily value), with 10g fat, 64g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paniyaram with Chutney
Nutritional value of Paniyaram with Chutney per 100 grams
What's inside Paniyaram with Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paniyaram (made from fermented rice and urad dal batter) | 140g | 250 kcal | 5.7g | 3.6g | 42.9g |
| Green chutney (coriander, mint, green chili, yogurt, spices) | 30g | 200 kcal | 3.3g | 16.7g | 13.3g |
Where do the calories in Paniyaram with Chutney come from
How Paniyaram with Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paniyaram with Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paniyaram with Chutney
How many calories are in Paniyaram with Chutney?
A full serving of Paniyaram with Chutney contains approximately 410 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 241.2 kcal.
Is Paniyaram with Chutney good for weight loss?
Paniyaram with Chutney has a moderate calorie density at 241.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paniyaram with Chutney?
A serving of Paniyaram with Chutney provides about 9g of protein from a total serving weight of 170g. That is 5.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Paniyaram with Chutney calories?
The easiest way to track Paniyaram with Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paniyaram with Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papadum with Dip | 130g | 310.0 | 8g | -100 kcal, less protein |
| Puttu with chutneys | 70g | 153.0 | 2.5g | -257 kcal, less protein |
| Onion Uttapam with Chutney | 150g | 170.0 | 4g | -240 kcal, less protein |
| Masala Dosa Meal | 250g | 430.0 | 12g | +20 kcal, more protein |
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | -140 kcal, less protein |