How many calories are in Onion Uttapam with Chutney?
Onion Uttapam with Chutney contains 170 calories per serving (9% of the 2,000 kcal daily value), with 1.5g fat, 33g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Uttapam with Chutney
Nutritional value of Onion Uttapam with Chutney per 100 grams
What's inside Onion Uttapam with Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Onion Uttapam (Indian savory pancake with onions and spices) | 100g | 130 kcal | 3g | 1g | 25g |
| Green Chutney (coriander, mint, green chili, lemon) | 50g | 80 kcal | 2g | 1g | 16g |
Where do the calories in Onion Uttapam with Chutney come from
How Onion Uttapam with Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Uttapam with Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Uttapam with Chutney
How many calories are in Onion Uttapam with Chutney?
A full serving of Onion Uttapam with Chutney contains approximately 170 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 113.3 kcal.
Is Onion Uttapam with Chutney good for weight loss?
Onion Uttapam with Chutney has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Onion Uttapam with Chutney?
A serving of Onion Uttapam with Chutney provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Onion Uttapam with Chutney calories?
The easiest way to track Onion Uttapam with Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Uttapam with Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paniyaram with Chutney | 170g | 410.0 | 9g | +240 kcal, more protein |
| Moong Dal Chilla with Chutneys | 160g | 260.0 | 12g | +90 kcal, more protein |
| Masala Dosa Meal | 250g | 430.0 | 12g | +260 kcal, more protein |
| Vegetable Lentil Pancake with Chutney | 143g | 198.0 | 8g | +28 kcal, more protein |
| Uttapam with Chutney | 150g | 220.0 | 5g | +50 kcal, more protein |