How many calories are in Okra and Eggplant with Eggs?
Okra and Eggplant with Eggs contains 136 calories per serving (7% of the 2,000 kcal daily value), with 5.6g fat, 14.1g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okra and Eggplant with Eggs
Nutritional value of Okra and Eggplant with Eggs per 100 grams
What's inside Okra and Eggplant with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra (cooked) | 150g | 22 kcal | 1.3g | 0.1g | 5g |
| Eggplant (cooked) | 100g | 25 kcal | 1g | 0.1g | 6g |
| Boiled eggs (2 large) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Boiled egg (1 large) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Okra and Eggplant with Eggs come from
How Okra and Eggplant with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 9.3g | 19% |
| Fat | 5.6g | 9% |
| Carbs | 14.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra and Eggplant with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra and Eggplant with Eggs
How many calories are in Okra and Eggplant with Eggs?
A full serving of Okra and Eggplant with Eggs contains approximately 136 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 34 kcal.
Is Okra and Eggplant with Eggs good for weight loss?
Okra and Eggplant with Eggs has a low calorie density at 34 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okra and Eggplant with Eggs?
A serving of Okra and Eggplant with Eggs provides about 9.3g of protein from a total serving weight of 400g. That is 2.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Okra and Eggplant with Eggs calories?
The easiest way to track Okra and Eggplant with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra and Eggplant with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Vegetables | 550g | 422.0 | 27.7g | +286 kcal, more protein |
| Egg with okra and cucumber | 250g | 125.0 | 9g | -11 kcal, less protein |
| Eggs with Okra and Cucumber | 250g | 232.0 | 15.3g | +96 kcal, more protein |
| Rice with Eggplant and Okra | 320g | 250.0 | 6.2g | +114 kcal, less protein |
| Okra & Egg | 235g | 125.7 | 10.4g | -10 kcal, more protein |