How many calories are in Breakfast and Lunch?
Breakfast and Lunch contains 723 calories per serving (36% of the 2,000 kcal daily value), with 25.5g fat, 84.1g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast and Lunch
Nutritional value of Breakfast and Lunch per 100 grams
What's inside Breakfast and Lunch
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (2 large eggs, approx 100g) | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| Bread (2 pieces, approx 60g) | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| Chapati (2 pieces, approx 120g) | 120g | 200 kcal | 5g | 3.3g | 33.3g |
| Aloo Paneer Sabzi (150g) | 150g | 120 kcal | 5.3g | 6.7g | 10g |
Where do the calories in Breakfast and Lunch come from
How Breakfast and Lunch fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 723 kcal | 36% |
| Protein | 32.6g | 65% |
| Fat | 25.5g | 39% |
| Carbs | 84.1g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast and Lunch
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast and Lunch
How many calories are in Breakfast and Lunch?
A full serving of Breakfast and Lunch contains approximately 723 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 168.1 kcal.
Is Breakfast and Lunch good for weight loss?
Breakfast and Lunch has a moderate calorie density at 168.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast and Lunch?
A serving of Breakfast and Lunch provides about 32.6g of protein from a total serving weight of 430g. That is 7.6g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast and Lunch calories?
The easiest way to track Breakfast and Lunch is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast and Lunch compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with egg and veg | 380g | 0.0 | 0g | -723 kcal, less protein |
| South Indian Thali | 575g | 862.0 | 34g | +139 kcal, more protein |
| Indian snack plate | 355g | 1050.0 | 26.5g | +327 kcal, less protein |
| Roti + Paneer Bhurji | 220g | 575.0 | 28g | -148 kcal, less protein |
| Puri Aloo Kheer | 580g | 860.0 | 19.5g | +137 kcal, less protein |