How many calories are in Purple bun?
Purple bun contains 214.5 calories per serving (11% of the 2,000 kcal daily value), with 5.2g fat, 38.3g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple bun
Nutritional value of Purple bun per 100 grams
What's inside Purple bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ube (purple yam) steamed bun / cake (portion) | 65g | 330 kcal | 7.2g | 8g | 58.8g |
Where do the calories in Purple bun come from
How Purple bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.5 kcal | 11% |
| Protein | 4.7g | 9% |
| Fat | 5.2g | 8% |
| Carbs | 38.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple bun
How many calories are in Purple bun?
A full serving of Purple bun contains approximately 214.5 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 330 kcal.
Is Purple bun good for weight loss?
Purple bun has a high calorie density at 330 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Purple bun?
A serving of Purple bun provides about 4.7g of protein from a total serving weight of 65g. That is 7.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Purple bun calories?
The easiest way to track Purple bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple yam pieces | 120g | 168.0 | 1.8g | -46 kcal, less protein |
| Purple Yam Bread | 150g | 350.0 | 7g | +135 kcal, more protein |
| Boiled Purple Yam | 160g | 136.0 | 1.5g | -78 kcal, less protein |
| Steamed Bun | 120g | 270.0 | 7g | +55 kcal, more protein |
| Sticky Rice with Ube and Salted Egg | 230g | 410.0 | 11.2g | +195 kcal, more protein |