How many calories are in Sticky Rice with Ube and Salted Egg?
Sticky Rice with Ube and Salted Egg contains 410 calories per serving (21% of the 2,000 kcal daily value), with 9.7g fat, 67g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sticky Rice with Ube and Salted Egg
Nutritional value of Sticky Rice with Ube and Salted Egg per 100 grams
What's inside Sticky Rice with Ube and Salted Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sticky rice | 150g | 140 kcal | 2.7g | 0.3g | 30g |
| purple yam (ube) | 50g | 180 kcal | 2.4g | 0.4g | 42g |
| salted egg yolk | 30g | 366.7 kcal | 20g | 30g | 3.3g |
Where do the calories in Sticky Rice with Ube and Salted Egg come from
How Sticky Rice with Ube and Salted Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 11.2g | 22% |
| Fat | 9.7g | 15% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sticky Rice with Ube and Salted Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sticky Rice with Ube and Salted Egg
How many calories are in Sticky Rice with Ube and Salted Egg?
A full serving of Sticky Rice with Ube and Salted Egg contains approximately 410 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 178.3 kcal.
Is Sticky Rice with Ube and Salted Egg good for weight loss?
Sticky Rice with Ube and Salted Egg has a moderate calorie density at 178.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sticky Rice with Ube and Salted Egg?
A serving of Sticky Rice with Ube and Salted Egg provides about 11.2g of protein from a total serving weight of 230g. That is 4.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Sticky Rice with Ube and Salted Egg calories?
The easiest way to track Sticky Rice with Ube and Salted Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sticky Rice with Ube and Salted Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple yam pieces | 120g | 168.0 | 1.8g | -242 kcal, less protein |
| Purple Yam Bread | 150g | 350.0 | 7g | -60 kcal, less protein |
| Purple Yam Bread | 80g | 240.0 | 5g | -170 kcal, less protein |
| Boiled Purple Yam | 160g | 136.0 | 1.5g | -274 kcal, less protein |
| Purple Yam | 44g | 31.0 | 1g | -379 kcal, less protein |