How many calories are in Steamed Bun?
Steamed Bun contains 270 calories per serving (14% of the 2,000 kcal daily value), with 1g fat, 50g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Bun
Nutritional value of Steamed Bun per 100 grams
What's inside Steamed Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed bun (bao) | 120g | 225 kcal | 5.8g | 0.8g | 41.7g |
Where do the calories in Steamed Bun come from
How Steamed Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Bun
How many calories are in Steamed Bun?
A full serving of Steamed Bun contains approximately 270 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 225 kcal.
Is Steamed Bun good for weight loss?
Steamed Bun has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Bun?
A serving of Steamed Bun provides about 7g of protein from a total serving weight of 120g. That is 5.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Bun calories?
The easiest way to track Steamed Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Bun | 80g | 210.0 | 6g | -60 kcal, less protein |
| Steamed Buns | 280g | 700.0 | 21g | +430 kcal, more protein |
| Steamed Buns | 150g | 330.0 | 8g | +60 kcal, more protein |
| Half Siopao | 150g | 430.0 | 16.5g | +160 kcal, more protein |
| Steamed Bun with Mayo | 180g | 390.0 | 8.1g | +120 kcal, more protein |