How many calories are in Salisbury steak meal?
Salisbury steak meal contains 290 calories per serving (15% of the 2,000 kcal daily value), with 13g fat, 27g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salisbury steak meal
Nutritional value of Salisbury steak meal per 100 grams
What's inside Salisbury steak meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Salisbury steak with gravy | 150g | 140 kcal | 12g | 8g | 6.7g |
| Mixed vegetables (corn and carrots) | 80g | 87.5 kcal | 2.5g | 1.3g | 18.8g |
| Side salad (lettuce, spinach, carrot, onion) | 50g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Salisbury steak meal come from
How Salisbury steak meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 21g | 42% |
| Fat | 13g | 20% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salisbury steak meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salisbury steak meal
How many calories are in Salisbury steak meal?
A full serving of Salisbury steak meal contains approximately 290 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 103.6 kcal.
Is Salisbury steak meal good for weight loss?
Salisbury steak meal has a low calorie density at 103.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salisbury steak meal?
A serving of Salisbury steak meal provides about 21g of protein from a total serving weight of 280g. That is 7.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Salisbury steak meal calories?
The easiest way to track Salisbury steak meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salisbury steak meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with salad and corn | 430g | 530.0 | 38g | +240 kcal, more protein |
| Steak plate | 460g | 730.0 | 41g | +440 kcal, more protein |
| Salisbury steak with mushroom gravy | 300g | 415.0 | 29g | +125 kcal, more protein |
| Beef with Veggies and Salad | 240g | 253.0 | 22g | -37 kcal, more protein |
| Grilled Beef with Rice and Salad | 470g | 560.0 | 32.2g | +270 kcal, more protein |