How many calories are in Grilled Chicken with Rice and Papaya Salad?
Grilled Chicken with Rice and Papaya Salad contains 610 calories per serving (31% of the 2,000 kcal daily value), with 23g fat, 50g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Rice and Papaya Salad
Nutritional value of Grilled Chicken with Rice and Papaya Salad per 100 grams
What's inside Grilled Chicken with Rice and Papaya Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken skewers | 180g | 183.3 kcal | 16.7g | 12.2g | 0g |
| Steamed white rice | 150g | 140 kcal | 2.7g | 0.3g | 26.7g |
| Papaya salad (Som Tum) | 120g | 58.3 kcal | 1.7g | 0.4g | 8.3g |
Where do the calories in Grilled Chicken with Rice and Papaya Salad come from
How Grilled Chicken with Rice and Papaya Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 36g | 72% |
| Fat | 23g | 35% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice and Papaya Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice and Papaya Salad
How many calories are in Grilled Chicken with Rice and Papaya Salad?
A full serving of Grilled Chicken with Rice and Papaya Salad contains approximately 610 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 135.6 kcal.
Is Grilled Chicken with Rice and Papaya Salad good for weight loss?
Grilled Chicken with Rice and Papaya Salad has a low calorie density at 135.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Rice and Papaya Salad?
A serving of Grilled Chicken with Rice and Papaya Salad provides about 36g of protein from a total serving weight of 450g. That is 8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice and Papaya Salad calories?
The easiest way to track Grilled Chicken with Rice and Papaya Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice and Papaya Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai Papaya Salad with Chicken | 420g | 515.0 | 27.5g | -95 kcal, less protein |
| Papaya Salad with Grilled Chicken | 200g | 240.0 | 19g | -370 kcal, less protein |
| Fried Chicken with Rice | 300g | 601.0 | 24.4g | -9 kcal, less protein |
| Chicken and Rice with Skewer | 250g | 460.0 | 44.7g | -150 kcal, more protein |
| Grilled chicken & rice | 340g | 478.0 | 31g | -132 kcal, less protein |