How many calories are in Oatmeal & Omelette?
Oatmeal & Omelette contains 375 calories per serving (19% of the 2,000 kcal daily value), with 20.9g fat, 34.2g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal & Omelette
Nutritional value of Oatmeal & Omelette per 100 grams
What's inside Oatmeal & Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (cooked from dry oats, water) | 300g | 65 kcal | 2.5g | 2.3g | 11g |
| fried omelette (2 large eggs, small oil/butter) | 120g | 150 kcal | 10.5g | 11.7g | 1g |
| water (glass) | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Oatmeal & Omelette come from
How Oatmeal & Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 20.1g | 40% |
| Fat | 20.9g | 32% |
| Carbs | 34.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal & Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal & Omelette
How many calories are in Oatmeal & Omelette?
A full serving of Oatmeal & Omelette contains approximately 375 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 56 kcal.
Is Oatmeal & Omelette good for weight loss?
Oatmeal & Omelette has a low calorie density at 56 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal & Omelette?
A serving of Oatmeal & Omelette provides about 20.1g of protein from a total serving weight of 670g. That is 3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal & Omelette calories?
The easiest way to track Oatmeal & Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal & Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oatmeal + eggs | 390g | 335.0 | 20.1g | -40 kcal, same protein |
| Oats, Eggs & Bananas | 1,040g | 525.0 | 21.1g | +150 kcal, more protein |
| Oats and Omelette | 267g | 310.0 | 16.3g | -65 kcal, less protein |
| veg porridge & omelette | 490g | 487.0 | 29.8g | +112 kcal, more protein |
| Eggs & Oatmeal | 360g | 360.0 | 25.1g | -15 kcal, more protein |