How many calories are in veg porridge & omelette?
veg porridge & omelette contains 487 calories per serving (24% of the 2,000 kcal daily value), with 23.3g fat, 47.6g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in veg porridge & omelette
Nutritional value of veg porridge & omelette per 100 grams
What's inside veg porridge & omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable porridge / mashed mixed vegetables (rice or lentil base) | 420g | 78.6 kcal | 2.8g | 2.7g | 10.9g |
| fried omelette (2 eggs) | 100g | 157 kcal | 18g | 12g | 2g |
Where do the calories in veg porridge & omelette come from
How veg porridge & omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 29.8g | 60% |
| Fat | 23.3g | 36% |
| Carbs | 47.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from veg porridge & omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about veg porridge & omelette
How many calories are in veg porridge & omelette?
A full serving of veg porridge & omelette contains approximately 487 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 99.4 kcal.
Is veg porridge & omelette good for weight loss?
veg porridge & omelette has a low calorie density at 99.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in veg porridge & omelette?
A serving of veg porridge & omelette provides about 29.8g of protein from a total serving weight of 490g. That is 6.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track veg porridge & omelette calories?
The easiest way to track veg porridge & omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does veg porridge & omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentils and Omelette | 380g | 505.0 | 26.2g | +18 kcal, less protein |
| Oatmeal & Omelette | 670g | 375.0 | 20.1g | -112 kcal, less protein |
| rice porridge with fried eggs | 300g | 273.0 | 15.2g | -214 kcal, less protein |
| Rice, Dal & Omelette | 700g | 780.0 | 38.2g | +293 kcal, more protein |
| Rice with omelette | 300g | 455.0 | 21.8g | -32 kcal, less protein |