How many calories are in oatmeal + eggs?
oatmeal + eggs contains 335 calories per serving (17% of the 2,000 kcal daily value), with 15.9g fat, 34.2g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oatmeal + eggs
Nutritional value of oatmeal + eggs per 100 grams
What's inside oatmeal + eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (cooked, with water) | 300g | 65 kcal | 2.5g | 1.8g | 11g |
| fried eggs (2 whole, pan with oil) | 90g | 155.6 kcal | 14g | 11.7g | 1.3g |
Where do the calories in oatmeal + eggs come from
How oatmeal + eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 20.1g | 40% |
| Fat | 15.9g | 24% |
| Carbs | 34.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oatmeal + eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oatmeal + eggs
How many calories are in oatmeal + eggs?
A full serving of oatmeal + eggs contains approximately 335 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 85.9 kcal.
Is oatmeal + eggs good for weight loss?
oatmeal + eggs has a low calorie density at 85.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in oatmeal + eggs?
A serving of oatmeal + eggs provides about 20.1g of protein from a total serving weight of 390g. That is 5.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track oatmeal + eggs calories?
The easiest way to track oatmeal + eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oatmeal + eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal & Omelette | 670g | 375.0 | 20.1g | +40 kcal, same protein |
| oatmeal_breakfast | 520g | 515.0 | 22g | +180 kcal, more protein |
| Eggs & Oatmeal | 360g | 360.0 | 25.1g | +25 kcal, more protein |
| Oats chilla with eggs | 150g | 324.0 | 17g | -11 kcal, less protein |
| Oats and Omelette | 267g | 310.0 | 16.3g | -25 kcal, less protein |