How many calories are in Eggs & Oatmeal?
Eggs & Oatmeal contains 360 calories per serving (18% of the 2,000 kcal daily value), with 22.4g fat, 20.4g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Oatmeal
Nutritional value of Eggs & Oatmeal per 100 grams
What's inside Eggs & Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (3 large eggs, cooked with small butter amount) | 160g | 150 kcal | 12.6g | 11.5g | 1.5g |
| oatmeal made with water (1 cup cooked, ~200g) | 200g | 60 kcal | 2.5g | 2g | 9g |
Where do the calories in Eggs & Oatmeal come from
How Eggs & Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 25.1g | 50% |
| Fat | 22.4g | 34% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Oatmeal
How many calories are in Eggs & Oatmeal?
A full serving of Eggs & Oatmeal contains approximately 360 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 100 kcal.
Is Eggs & Oatmeal good for weight loss?
Eggs & Oatmeal has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Oatmeal?
A serving of Eggs & Oatmeal provides about 25.1g of protein from a total serving weight of 360g. That is 7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Oatmeal calories?
The easiest way to track Eggs & Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats, eggs & bananas | 890g | 558.0 | 23.6g | +198 kcal, less protein |
| eggs & oatmeal | 420g | 378.0 | 23.7g | +18 kcal, less protein |
| Oats, Eggs & Bananas | 1,040g | 525.0 | 21.1g | +165 kcal, less protein |
| oatmeal_breakfast | 520g | 515.0 | 22g | +155 kcal, less protein |
| Oatmeal & Omelette | 670g | 375.0 | 20.1g | +15 kcal, less protein |