How many calories are in Asian vegetable soup?
Asian vegetable soup contains 288 calories per serving (14% of the 2,000 kcal daily value), with 12.2g fat, 19.8g carbs, and 27.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian vegetable soup
Nutritional value of Asian vegetable soup per 100 grams
What's inside Asian vegetable soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu (firm), cubed | 150g | 110 kcal | 12g | 6g | 1.4g |
| broccoli florets | 70g | 28.6 kcal | 3.1g | 0.3g | 2g |
| mung bean sprouts | 60g | 26.7 kcal | 4.3g | 0.3g | 5.3g |
| wood ear mushrooms (auricularia) | 90g | 24.4 kcal | 2g | 0.2g | 4g |
| clear broth (light vegetable/ chicken) - soup liquid | 300g | 15 kcal | 1g | 0.2g | 3g |
| cooking oil (used for stir-fry) | 5g | 400 kcal | 0g | 40g | 10g |
Where do the calories in Asian vegetable soup come from
How Asian vegetable soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 27.6g | 55% |
| Fat | 12.2g | 19% |
| Carbs | 19.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian vegetable soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian vegetable soup
How many calories are in Asian vegetable soup?
A full serving of Asian vegetable soup contains approximately 288 kcal. The total serving weighs about 675g. Per 100 grams, that works out to 42.7 kcal.
Is Asian vegetable soup good for weight loss?
Asian vegetable soup has a low calorie density at 42.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian vegetable soup?
A serving of Asian vegetable soup provides about 27.6g of protein from a total serving weight of 675g. That is 4.1g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Asian vegetable soup calories?
The easiest way to track Asian vegetable soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian vegetable soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Tempeh Soup | 838g | 309.0 | 22.6g | +21 kcal, less protein |
| Asian chicken soup | 590g | 219.0 | 34.9g | -69 kcal, more protein |
| Asian noodle soup | 717g | 363.3 | 34.8g | +75 kcal, more protein |
| Steamed Vegetables | 110g | 51.0 | 4.2g | -237 kcal, less protein |
| Clear bok choy soup | 506g | 145.0 | 7.7g | -143 kcal, less protein |