How many calories are in Vegetable Tempeh Soup?
Vegetable Tempeh Soup contains 309 calories per serving (15% of the 2,000 kcal daily value), with 9g fat, 40g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Tempeh Soup
Nutritional value of Vegetable Tempeh Soup per 100 grams
What's inside Vegetable Tempeh Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tempeh (cubed, cooked) | 200g | 70 kcal | 7g | 3.5g | 4g |
| Broccoli (steamed florets) | 120g | 28.3 kcal | 2.3g | 0.3g | 5.5g |
| Wood ear mushrooms (reconstituted) | 40g | 35 kcal | 4.5g | 0.5g | 7g |
| Rice vermicelli / glass noodles (cooked) | 60g | 143.3 kcal | 2.5g | 1g | 26.7g |
| Clear broth (vegetable, low-sodium) | 400g | 5 kcal | 0.5g | 0.2g | 1g |
| Red bell pepper slices | 10g | 40 kcal | 1g | 0g | 8g |
| Green onion / scallion | 8g | 150 kcal | 5g | 0g | 25g |
Where do the calories in Vegetable Tempeh Soup come from
How Vegetable Tempeh Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 22.6g | 45% |
| Fat | 9g | 14% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Tempeh Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Tempeh Soup
How many calories are in Vegetable Tempeh Soup?
A full serving of Vegetable Tempeh Soup contains approximately 309 kcal. The total serving weighs about 838g. Per 100 grams, that works out to 36.9 kcal.
Is Vegetable Tempeh Soup good for weight loss?
Vegetable Tempeh Soup has a low calorie density at 36.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Tempeh Soup?
A serving of Vegetable Tempeh Soup provides about 22.6g of protein from a total serving weight of 838g. That is 2.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Tempeh Soup calories?
The easiest way to track Vegetable Tempeh Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Tempeh Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Vegetables | 110g | 51.0 | 4.2g | -258 kcal, less protein |
| Asian vegetable soup | 675g | 288.0 | 27.6g | -21 kcal, more protein |
| Asian noodle soup | 717g | 363.3 | 34.8g | +54 kcal, more protein |
| Asian chicken soup | 590g | 219.0 | 34.9g | -90 kcal, more protein |
| Salmon with tempeh and vegetables | 1,470g | 1097.0 | 103g | +788 kcal, more protein |