How many calories are in Eggs, oats & bananas?
Eggs, oats & bananas contains 605 calories per serving (30% of the 2,000 kcal daily value), with 22.6g fat, 87.5g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, oats & bananas
Nutritional value of Eggs, oats & bananas per 100 grams
What's inside Eggs, oats & bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled_eggs (2 large) | 120g | 150 kcal | 10.5g | 11.5g | 1.3g |
| milk_oats_bowl (oats 50g + milk 170g) | 220g | 90.9 kcal | 4.3g | 3.6g | 12.7g |
| bananas (3 medium) | 250g | 90 kcal | 1.1g | 0.3g | 23.2g |
Where do the calories in Eggs, oats & bananas come from
How Eggs, oats & bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 24.8g | 50% |
| Fat | 22.6g | 35% |
| Carbs | 87.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, oats & bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, oats & bananas
How many calories are in Eggs, oats & bananas?
A full serving of Eggs, oats & bananas contains approximately 605 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 102.5 kcal.
Is Eggs, oats & bananas good for weight loss?
Eggs, oats & bananas has a low calorie density at 102.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, oats & bananas?
A serving of Eggs, oats & bananas provides about 24.8g of protein from a total serving weight of 590g. That is 4.2g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, oats & bananas calories?
The easiest way to track Eggs, oats & bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, oats & bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats, eggs & bananas | 890g | 558.0 | 23.6g | -47 kcal, less protein |
| oatmeal_breakfast | 520g | 515.0 | 22g | -90 kcal, less protein |
| Oats, Eggs & Bananas | 1,040g | 525.0 | 21.1g | -80 kcal, less protein |
| Breakfast | 340g | 283.0 | 10g | -322 kcal, less protein |
| Oats with banana and eggs | 290g | 513.5 | 23g | -91 kcal, less protein |