How many calories are in Breakfast?
Breakfast contains 283 calories per serving (14% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast
Nutritional value of Breakfast per 100 grams
What's inside Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal with milk and sugar | 100g | 250 kcal | 8g | 3g | 40g |
| Chocolate oats | 30g | 376.7 kcal | 20g | 0g | 0g |
| Milk | 100g | 70 kcal | 3g | 0g | 0g |
| Banana | 60g | 166.7 kcal | 1.7g | 0g | 0g |
Where do the calories in Breakfast come from
How Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast
How many calories are in Breakfast?
A full serving of Breakfast contains approximately 283 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 83.2 kcal.
Is Breakfast good for weight loss?
Breakfast has a low calorie density at 83.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast?
A serving of Breakfast provides about 10g of protein from a total serving weight of 340g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast calories?
The easiest way to track Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, oats & bananas | 590g | 605.0 | 24.8g | +322 kcal, more protein |
| Toast with banana and eggs | 180g | 312.0 | 11.7g | +29 kcal, more protein |
| Chapati with Pickle and Buttermilk | 170g | 427.0 | 14g | +144 kcal, more protein |
| Banana Oats Peanut Butter | 172g | 435.0 | 14.5g | +152 kcal, more protein |
| Banana oats pancake | 180g | 322.0 | 11.2g | +39 kcal, more protein |