How many calories are in Oats, eggs & bananas?
Oats, eggs & bananas contains 558 calories per serving (28% of the 2,000 kcal daily value), with 14.6g fat, 105g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats, eggs & bananas
Nutritional value of Oats, eggs & bananas per 100 grams
What's inside Oats, eggs & bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (2 eggs, cooked with small butter) | 120g | 150 kcal | 10g | 6.7g | 20g |
| oatmeal (rolled oats) with semi-skimmed milk (about 200g cooked oats +100g milk) | 300g | 60 kcal | 3g | 2g | 10g |
| bananas (2 medium) | 220g | 90 kcal | 1.2g | 0.3g | 23.2g |
| water (glass) | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Oats, eggs & bananas come from
How Oats, eggs & bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 23.6g | 47% |
| Fat | 14.6g | 22% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats, eggs & bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats, eggs & bananas
How many calories are in Oats, eggs & bananas?
A full serving of Oats, eggs & bananas contains approximately 558 kcal. The total serving weighs about 890g. Per 100 grams, that works out to 62.7 kcal.
Is Oats, eggs & bananas good for weight loss?
Oats, eggs & bananas has a low calorie density at 62.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats, eggs & bananas?
A serving of Oats, eggs & bananas provides about 23.6g of protein from a total serving weight of 890g. That is 2.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Oats, eggs & bananas calories?
The easiest way to track Oats, eggs & bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats, eggs & bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats, Eggs & Bananas | 1,040g | 525.0 | 21.1g | -33 kcal, less protein |
| Eggs, oats & bananas | 590g | 605.0 | 24.8g | +47 kcal, more protein |
| oatmeal_breakfast | 520g | 515.0 | 22g | -43 kcal, less protein |
| Oatmeal with eggs and milk | 550g | 343.5 | 23.9g | -214 kcal, more protein |
| Eggs & Oatmeal | 360g | 360.0 | 25.1g | -198 kcal, more protein |