How many calories are in Chicken Cordon Bleu?
Chicken Cordon Bleu contains 620 calories per serving (31% of the 2,000 kcal daily value), with 32.5g fat, 18.2g carbs, and 56.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cordon Bleu
Nutritional value of Chicken Cordon Bleu per 100 grams
What's inside Chicken Cordon Bleu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Breast | 130g | 165.4 kcal | 30.8g | 3.8g | 0g |
| Swiss Cheese | 25g | 380 kcal | 26g | 30g | 2g |
| Ham Slice | 20g | 150 kcal | 17.5g | 7.5g | 1g |
| Breadcrumbs | 20g | 350 kcal | 12.5g | 2.5g | 72.5g |
| Sautéed Mushrooms and Peppers | 80g | 150 kcal | 5g | 10g | 3.8g |
| Cooking Oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Cordon Bleu come from
How Chicken Cordon Bleu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 56.5g | 113% |
| Fat | 32.5g | 50% |
| Carbs | 18.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cordon Bleu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cordon Bleu
How many calories are in Chicken Cordon Bleu?
A full serving of Chicken Cordon Bleu contains approximately 620 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 217.5 kcal.
Is Chicken Cordon Bleu good for weight loss?
Chicken Cordon Bleu has a moderate calorie density at 217.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cordon Bleu?
A serving of Chicken Cordon Bleu provides about 56.5g of protein from a total serving weight of 285g. That is 19.8g of protein per 100g, which covers roughly 113% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cordon Bleu calories?
The easiest way to track Chicken Cordon Bleu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cordon Bleu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cordon Bleu | 435g | 965.0 | 60g | +345 kcal, more protein |
| Chicken cordon bleu fries | 450g | 980.0 | 71.1g | +360 kcal, more protein |
| Chicken Cutlets | 200g | 515.8 | 49.1g | -104 kcal, less protein |
| Chicken Schnitzel | 135g | 338.0 | 34g | -282 kcal, less protein |
| Chicken Chops | 180g | 434.0 | 44g | -186 kcal, less protein |