How many calories are in Chicken cordon bleu fries?
Chicken cordon bleu fries contains 980 calories per serving (49% of the 2,000 kcal daily value), with 66.7g fat, 35.1g carbs, and 71.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken cordon bleu fries
Nutritional value of Chicken cordon bleu fries per 100 grams
What's inside Chicken cordon bleu fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (pounded) | 220g | 180 kcal | 21g | 10g | 3g |
| Emmental or Swiss cheese | 40g | 415 kcal | 27g | 35g | 3g |
| Cooked ham (sliced) | 30g | 156.7 kcal | 20g | 10g | 2g |
| Breadcrumbs (seasoned) - coating | 70g | 270 kcal | 9.4g | 16.4g | 26g |
| Vegetable oil (for frying, absorbed) | 40g | 360 kcal | 0g | 40g | 0g |
| Frozen French fries (side) | 50g | 76 kcal | 3g | 0.4g | 17g |
Where do the calories in Chicken cordon bleu fries come from
How Chicken cordon bleu fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980 kcal | 49% |
| Protein | 71.1g | 142% |
| Fat | 66.7g | 103% |
| Carbs | 35.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken cordon bleu fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken cordon bleu fries
How many calories are in Chicken cordon bleu fries?
A full serving of Chicken cordon bleu fries contains approximately 980 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 217.8 kcal.
Is Chicken cordon bleu fries good for weight loss?
Chicken cordon bleu fries has a moderate calorie density at 217.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken cordon bleu fries?
A serving of Chicken cordon bleu fries provides about 71.1g of protein from a total serving weight of 450g. That is 15.8g of protein per 100g, which covers roughly 142% of the recommended daily intake of 50g.
What is the easiest way to track Chicken cordon bleu fries calories?
The easiest way to track Chicken cordon bleu fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken cordon bleu fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Patty | 210g | 210.0 | 4g | -770 kcal, less protein |
| Breaded Veg Patty | 123g | 310.0 | 7.2g | -670 kcal, less protein |
| Ham Cheese Croissant | 160g | 509.0 | 24.3g | -471 kcal, less protein |
| Chicken & Fries | 470g | 1365.0 | 54g | +385 kcal, less protein |
| fried_chicken_plate | 510g | 1463.0 | 68.2g | +483 kcal, less protein |