How many calories are in Tandoori Chicken Salad?
Tandoori Chicken Salad contains 344 calories per serving (17% of the 2,000 kcal daily value), with 17.8g fat, 9.4g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tandoori Chicken Salad
Nutritional value of Tandoori Chicken Salad per 100 grams
What's inside Tandoori Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Tandoori Chicken Breast | 150g | 173.3 kcal | 25.3g | 8g | 1.3g |
| Scliced Cucumber | 120g | 15 kcal | 0.7g | 0.2g | 3.3g |
| Sliced Red Onion | 15g | 40 kcal | 1.3g | 0.7g | 9.3g |
| Green Chili Chutney | 20g | 75 kcal | 2.5g | 2.5g | 10g |
| Butter or Ghee Baste | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tandoori Chicken Salad come from
How Tandoori Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 39.5g | 79% |
| Fat | 17.8g | 27% |
| Carbs | 9.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori Chicken Salad
How many calories are in Tandoori Chicken Salad?
A full serving of Tandoori Chicken Salad contains approximately 344 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 111 kcal.
Is Tandoori Chicken Salad good for weight loss?
Tandoori Chicken Salad has a low calorie density at 111 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tandoori Chicken Salad?
A serving of Tandoori Chicken Salad provides about 39.5g of protein from a total serving weight of 310g. That is 12.7g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori Chicken Salad calories?
The easiest way to track Tandoori Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Spiced Chicken | 315g | 300.0 | 51.7g | -44 kcal, more protein |
| Tandoori Chicken Meal | 430g | 835.0 | 52g | +491 kcal, more protein |
| Tandoori Chicken | 280g | 495.0 | 38.5g | +151 kcal, less protein |
| Butter Chicken Masala | 345g | 662.5 | 52g | +318 kcal, more protein |
| Tandoori Chicken Meal | 582g | 525.0 | 14g | +181 kcal, less protein |