How many calories are in Yogurt with dates & almonds?
Yogurt with dates & almonds contains 308 calories per serving (15% of the 2,000 kcal daily value), with 13.1g fat, 30.2g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with dates & almonds
Nutritional value of Yogurt with dates & almonds per 100 grams
What's inside Yogurt with dates & almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain Greek yogurt 2% (estimated) | 150g | 62 kcal | 7.5g | 4.5g | 3.5g |
| Medjool dates (chopped) | 25g | 580 kcal | 5.6g | 1g | 90g |
| raw almonds (about 6 pcs) | 12g | 583.3 kcal | 21.7g | 50.8g | 20g |
Where do the calories in Yogurt with dates & almonds come from
How Yogurt with dates & almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 15.3g | 31% |
| Fat | 13.1g | 20% |
| Carbs | 30.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with dates & almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with dates & almonds
How many calories are in Yogurt with dates & almonds?
A full serving of Yogurt with dates & almonds contains approximately 308 kcal. The total serving weighs about 187g. Per 100 grams, that works out to 164.7 kcal.
Is Yogurt with dates & almonds good for weight loss?
Yogurt with dates & almonds has a moderate calorie density at 164.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt with dates & almonds?
A serving of Yogurt with dates & almonds provides about 15.3g of protein from a total serving weight of 187g. That is 8.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with dates & almonds calories?
The easiest way to track Yogurt with dates & almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with dates & almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt & Dates | 182g | 226.0 | 12.1g | -82 kcal, less protein |
| Yogurt with dates & almonds | 198g | 299.0 | 13.8g | -9 kcal, less protein |
| Pear Yogurt Bowl | 305g | 342.0 | 15.5g | +34 kcal, more protein |
| Yogurt fruit mix | 470g | 539.0 | 25.3g | +231 kcal, more protein |
| Yogurt with seeds | 195g | 291.0 | 17.8g | -17 kcal, more protein |