How many calories are in Tea with roti & dhal?
Tea with roti & dhal contains 286.4 calories per serving (14% of the 2,000 kcal daily value), with 9.1g fat, 44g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea with roti & dhal
Nutritional value of Tea with roti & dhal per 100 grams
What's inside Tea with roti & dhal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black tea (brewed) | 240g | 1 kcal | 0g | 0g | 0.2g |
| Soy milk (unsweetened) | 60g | 90 kcal | 9g | 6.5g | 6g |
| Atta roti (whole wheat, 1 medium ~70g) | 70g | 311.4 kcal | 9.4g | 7.1g | 55g |
| Cooked dhal (lentils) | 10g | 120 kcal | 9g | 2g | 15g |
Where do the calories in Tea with roti & dhal come from
How Tea with roti & dhal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286.4 kcal | 14% |
| Protein | 13g | 26% |
| Fat | 9.1g | 14% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea with roti & dhal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea with roti & dhal
How many calories are in Tea with roti & dhal?
A full serving of Tea with roti & dhal contains approximately 286.4 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 75.4 kcal.
Is Tea with roti & dhal good for weight loss?
Tea with roti & dhal has a low calorie density at 75.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea with roti & dhal?
A serving of Tea with roti & dhal provides about 13g of protein from a total serving weight of 380g. That is 3.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Tea with roti & dhal calories?
The easiest way to track Tea with roti & dhal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea with roti & dhal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Dal & Dahi | 400g | 631.0 | 28.7g | +344 kcal, more protein |
| Indian meal | 1,702g | 6.0 | 0.1g | -280 kcal, less protein |
| Roti and Daal | 340g | 526.0 | 25.9g | +239 kcal, more protein |
| Indian Snack Meal | 500g | 1021.0 | 31g | +734 kcal, more protein |
| Indian meal with roti and dal | 790g | 665.0 | 32g | +378 kcal, more protein |