How many calories are in Rice & Beans with Afang?
Rice & Beans with Afang contains 540 calories per serving (27% of the 2,000 kcal daily value), with 19.3g fat, 59g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Beans with Afang
Nutritional value of Rice & Beans with Afang per 100 grams
What's inside Rice & Beans with Afang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice and beans (1 cup) | 200g | 130 kcal | 5g | 0.9g | 28g |
| afang soup (3 tbsp, small oil) | 45g | 111.1 kcal | 5.6g | 7.8g | 6.7g |
| boiled chicken, medium (meat only) | 140g | 164.3 kcal | 19.3g | 10g | 0g |
Where do the calories in Rice & Beans with Afang come from
How Rice & Beans with Afang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 39.5g | 79% |
| Fat | 19.3g | 30% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Beans with Afang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Beans with Afang
How many calories are in Rice & Beans with Afang?
A full serving of Rice & Beans with Afang contains approximately 540 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 140.3 kcal.
Is Rice & Beans with Afang good for weight loss?
Rice & Beans with Afang has a low calorie density at 140.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Beans with Afang?
A serving of Rice & Beans with Afang provides about 39.5g of protein from a total serving weight of 385g. That is 10.3g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Beans with Afang calories?
The easiest way to track Rice & Beans with Afang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Beans with Afang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba & Afang | 505g | 980.0 | 43.5g | +440 kcal, more protein |
| Eba & Afang | 485g | 780.0 | 31g | +240 kcal, less protein |
| Afang meal | 798g | 635.0 | 44.3g | +95 kcal, more protein |
| Eba & Afang | 685g | 868.0 | 50g | +328 kcal, more protein |
| Amala & Afang | 670g | 780.0 | 42.5g | +240 kcal, more protein |