How many calories are in Eba & Afang?
Eba & Afang contains 868 calories per serving (43% of the 2,000 kcal daily value), with 38g fat, 88g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eba & Afang
Nutritional value of Eba & Afang per 100 grams
What's inside Eba & Afang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eba (garri) | 125g | 288 kcal | 3.2g | 1.6g | 62.4g |
| afang soup (with little palm oil, vegetables, assorted meat/fish) | 360g | 80 kcal | 5g | 6.7g | 2.8g |
| grilled croaker heads (2 small + 1 medium total) | 200g | 110 kcal | 14g | 6g | 0g |
Where do the calories in Eba & Afang come from
How Eba & Afang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 868 kcal | 43% |
| Protein | 50g | 100% |
| Fat | 38g | 58% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eba & Afang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eba & Afang
How many calories are in Eba & Afang?
A full serving of Eba & Afang contains approximately 868 kcal. The total serving weighs about 685g. Per 100 grams, that works out to 126.7 kcal.
Is Eba & Afang good for weight loss?
Eba & Afang has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eba & Afang?
A serving of Eba & Afang provides about 50g of protein from a total serving weight of 685g. That is 7.3g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Eba & Afang calories?
The easiest way to track Eba & Afang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eba & Afang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba & Afang | 665g | 1000.5 | 45.8g | +132 kcal, less protein |
| Eba & Afang | 485g | 780.0 | 31g | -88 kcal, less protein |
| Eba & Afang | 505g | 980.0 | 43.5g | +112 kcal, less protein |
| Afang meal | 798g | 635.0 | 44.3g | -233 kcal, less protein |
| Eba with soup and catfish | 377g | 597.1 | 42.4g | -270 kcal, less protein |