How many calories are in Afang meal?
Afang meal contains 635 calories per serving (32% of the 2,000 kcal daily value), with 26.4g fat, 54.5g carbs, and 44.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Afang meal
Nutritional value of Afang meal per 100 grams
What's inside Afang meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 158g | 129.7 kcal | 2.7g | 0.3g | 28.2g |
| afang soup (per 300 g serving, made with water, palm oil reduced/none added estimate) | 300g | 70 kcal | 4g | 4.7g | 3.3g |
| plantain (fried-air, 6 pieces total weight) | 120g | 200 kcal | 1.3g | 0.5g | 50g |
| croaker fish (air-fried: head+middle+tail combined) | 220g | 100 kcal | 12.7g | 5.5g | 0g |
Where do the calories in Afang meal come from
How Afang meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 44.3g | 89% |
| Fat | 26.4g | 41% |
| Carbs | 54.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Afang meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Afang meal
How many calories are in Afang meal?
A full serving of Afang meal contains approximately 635 kcal. The total serving weighs about 798g. Per 100 grams, that works out to 79.6 kcal.
Is Afang meal good for weight loss?
Afang meal has a low calorie density at 79.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Afang meal?
A serving of Afang meal provides about 44.3g of protein from a total serving weight of 798g. That is 5.6g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Afang meal calories?
The easiest way to track Afang meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Afang meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba & Afang | 685g | 868.0 | 50g | +233 kcal, more protein |
| Eba & Afang | 665g | 1000.5 | 45.8g | +365 kcal, more protein |
| Rice & Beans with Afang | 385g | 540.0 | 39.5g | -95 kcal, less protein |
| Eba & Afang | 505g | 980.0 | 43.5g | +345 kcal, less protein |
| Lafu meal | 347g | 575.0 | 43.8g | -60 kcal, less protein |