How many calories are in Plantain bowl?
Plantain bowl contains 895 calories per serving (45% of the 2,000 kcal daily value), with 32.8g fat, 82.1g carbs, and 53.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain bowl
Nutritional value of Plantain bowl per 100 grams
What's inside Plantain bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled/steamed yellow plantain (maduros/platano) | 160g | 155 kcal | 1.5g | 0.5g | 26g |
| blanched/steamed leafy greens (collard/kale/spinach mix) | 85g | 22.4 kcal | 2.7g | 0.4g | 4.2g |
| braised/boiled chicken (thigh/meat pieces, skin removed) | 120g | 165 kcal | 28g | 5.5g | 0g |
| two boiled eggs (whole, large) | 120g | 155 kcal | 10.5g | 10.5g | 2g |
| sweet chili / hot sauce (two small dipping cups total) | 30g | 280 kcal | 0.7g | 15g | 35g |
| iced green drink (matcha/green juice with sweetener, cup) | 360g | 44.4 kcal | 0.7g | 2.2g | 6.7g |
Where do the calories in Plantain bowl come from
How Plantain bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 895 kcal | 45% |
| Protein | 53.7g | 107% |
| Fat | 32.8g | 50% |
| Carbs | 82.1g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain bowl
How many calories are in Plantain bowl?
A full serving of Plantain bowl contains approximately 895 kcal. The total serving weighs about 875g. Per 100 grams, that works out to 102.3 kcal.
Is Plantain bowl good for weight loss?
Plantain bowl has a low calorie density at 102.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain bowl?
A serving of Plantain bowl provides about 53.7g of protein from a total serving weight of 875g. That is 6.1g of protein per 100g, which covers roughly 107% of the recommended daily intake of 50g.
What is the easiest way to track Plantain bowl calories?
The easiest way to track Plantain bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Bento | 480g | 566.3 | 64.2g | -328 kcal, more protein |
| Rice with Jackfruit and Eggs | 345g | 378.0 | 14g | -517 kcal, less protein |
| Mixed Plate with Chicken and Plantain | 350g | 493.0 | 51.6g | -402 kcal, less protein |
| Rice with vegetables and egg | 390g | 410.0 | 15.3g | -485 kcal, less protein |
| Fish Stew with Egg | 370g | 421.0 | 39g | -474 kcal, less protein |