How many calories are in Rice & Meat with Plantain?
Rice & Meat with Plantain contains 945 calories per serving (47% of the 2,000 kcal daily value), with 40.9g fat, 101.5g carbs, and 45.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Meat with Plantain
Nutritional value of Rice & Meat with Plantain per 100 grams
What's inside Rice & Meat with Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 158g | 129.7 kcal | 2.7g | 0.3g | 28.2g |
| meat (beef, cooked) | 200g | 260 kcal | 20g | 20g | 0g |
| grilled plantain (medium) | 110g | 200 kcal | 1.4g | 0.5g | 51.8g |
Where do the calories in Rice & Meat with Plantain come from
How Rice & Meat with Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 945 kcal | 47% |
| Protein | 45.8g | 92% |
| Fat | 40.9g | 63% |
| Carbs | 101.5g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Meat with Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Meat with Plantain
How many calories are in Rice & Meat with Plantain?
A full serving of Rice & Meat with Plantain contains approximately 945 kcal. The total serving weighs about 468g. Per 100 grams, that works out to 201.9 kcal.
Is Rice & Meat with Plantain good for weight loss?
Rice & Meat with Plantain has a moderate calorie density at 201.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Meat with Plantain?
A serving of Rice & Meat with Plantain provides about 45.8g of protein from a total serving weight of 468g. That is 9.8g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Meat with Plantain calories?
The easiest way to track Rice & Meat with Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Meat with Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Plantain Beef | 330g | 484.0 | 25.6g | -461 kcal, less protein |
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | -521 kcal, less protein |
| Egg Omelette with Rice and Fried Plantains | 280g | 400.0 | 15.7g | -545 kcal, less protein |
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | -470 kcal, less protein |
| Rice with beef and plantain | 330g | 465.0 | 15.5g | -480 kcal, less protein |