How many calories are in Mixed Filipino Plate?
Mixed Filipino Plate contains 520 calories per serving (26% of the 2,000 kcal daily value), with 23.3g fat, 56.5g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Filipino Plate
Nutritional value of Mixed Filipino Plate per 100 grams
What's inside Mixed Filipino Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried egg | 50g | 180 kcal | 12g | 14g | 3g |
| beef liver with green beans | 70g | 171.4 kcal | 17.1g | 11.4g | 7.1g |
| pickled or fermented vegetable salad (cabbage and carrot) | 40g | 75 kcal | 2.5g | 0g | 17.5g |
| corned beef hash with potatoes | 60g | 250 kcal | 13.3g | 13.3g | 25g |
Where do the calories in Mixed Filipino Plate come from
How Mixed Filipino Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 29.7g | 59% |
| Fat | 23.3g | 36% |
| Carbs | 56.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Filipino Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Filipino Plate
How many calories are in Mixed Filipino Plate?
A full serving of Mixed Filipino Plate contains approximately 520 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 162.5 kcal.
Is Mixed Filipino Plate good for weight loss?
Mixed Filipino Plate has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Filipino Plate?
A serving of Mixed Filipino Plate provides about 29.7g of protein from a total serving weight of 320g. That is 9.3g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Filipino Plate calories?
The easiest way to track Mixed Filipino Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Filipino Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver with rice and salad | 420g | 560.0 | 31g | +40 kcal, more protein |
| Rice with Egg and Corned Beef | 240g | 355.0 | 15.2g | -165 kcal, less protein |
| Rice with Corned Beef and Egg | 250g | 397.0 | 20.2g | -123 kcal, less protein |
| Egg with Corned Beef and Rice | 210g | 350.0 | 15.5g | -170 kcal, less protein |
| Rice with corned beef & egg | 390g | 661.5 | 30.6g | +141 kcal, more protein |