How many calories are in Carrot and Red Cabbage Salad?
Carrot and Red Cabbage Salad contains 56.7 calories per serving (3% of the 2,000 kcal daily value), with 0.3g fat, 13g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot and Red Cabbage Salad
Nutritional value of Carrot and Red Cabbage Salad per 100 grams
What's inside Carrot and Red Cabbage Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grated carrot | 70g | 36 kcal | 0.9g | 0.1g | 8.3g |
| shredded red cabbage | 70g | 45 kcal | 1.9g | 0.3g | 10.3g |
Where do the calories in Carrot and Red Cabbage Salad come from
How Carrot and Red Cabbage Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.7 kcal | 3% |
| Protein | 1.9g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot and Red Cabbage Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot and Red Cabbage Salad
How many calories are in Carrot and Red Cabbage Salad?
A full serving of Carrot and Red Cabbage Salad contains approximately 56.7 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 40.5 kcal.
Is Carrot and Red Cabbage Salad good for weight loss?
Carrot and Red Cabbage Salad has a low calorie density at 40.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot and Red Cabbage Salad?
A serving of Carrot and Red Cabbage Salad provides about 1.9g of protein from a total serving weight of 140g. That is 1.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Carrot and Red Cabbage Salad calories?
The easiest way to track Carrot and Red Cabbage Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot and Red Cabbage Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grated Carrot | 10g | 41.0 | 0.9g | -15 kcal, less protein |
| Carrot Salad with Dressing | 200g | 141.5 | 1.8g | +84 kcal, less protein |
| Cabbage Carrot Salad | 65g | 36.0 | 1.3g | -20 kcal, less protein |
| mashed veg | 220g | 286.6 | 5.9g | +229 kcal, more protein |
| Cabbage Chickpea Salad | 170g | 120.0 | 5.9g | +63 kcal, more protein |