How many calories are in Roti with Potato-Onion Sabji?
Roti with Potato-Onion Sabji contains 246 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 34g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Potato-Onion Sabji
Nutritional value of Roti with Potato-Onion Sabji per 100 grams
What's inside Roti with Potato-Onion Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 36g | 316.7 kcal | 8.3g | 8.3g | 58.3g |
| potato | 60g | 80 kcal | 3.3g | 0g | 16.7g |
| onion | 30g | 40 kcal | 0g | 0g | 10g |
| cooking oil | 9g | 800 kcal | 0g | 100g | 0g |
Where do the calories in Roti with Potato-Onion Sabji come from
How Roti with Potato-Onion Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Potato-Onion Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Potato-Onion Sabji
How many calories are in Roti with Potato-Onion Sabji?
A full serving of Roti with Potato-Onion Sabji contains approximately 246 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 182.2 kcal.
Is Roti with Potato-Onion Sabji good for weight loss?
Roti with Potato-Onion Sabji has a moderate calorie density at 182.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Potato-Onion Sabji?
A serving of Roti with Potato-Onion Sabji provides about 4g of protein from a total serving weight of 135g. That is 3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Potato-Onion Sabji calories?
The easiest way to track Roti with Potato-Onion Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Potato-Onion Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo ki Sabji | 300g | 336.0 | 6g | +90 kcal, more protein |
| Egg Roti Fry | 210g | 543.0 | 22.6g | +297 kcal, more protein |
| Roti with Bhurji | 240g | 550.0 | 24g | +304 kcal, more protein |
| Roti Sabji | 243g | 436.0 | 11g | +190 kcal, more protein |
| Vegetable Egg Stir-fry | 160g | 260.0 | 11g | +14 kcal, more protein |