How many calories are in Beef Stew and Satay?
Beef Stew and Satay contains 516 calories per serving (26% of the 2,000 kcal daily value), with 34g fat, 9.5g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew and Satay
Nutritional value of Beef Stew and Satay per 100 grams
What's inside Beef Stew and Satay
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef chunks (stewed) | 80g | 212.5 kcal | 26.3g | 11.3g | 0g |
| Rendang/Curry sauce | 30g | 283.3 kcal | 3.3g | 23.3g | 13.3g |
| Chicken satay skewer | 40g | 187.5 kcal | 25g | 8.8g | 1.3g |
| Peanut sauce | 10g | 300 kcal | 10g | 30g | 20g |
| Green beans and winged beans | 40g | 40 kcal | 5g | 0g | 5g |
| Small shrimp | 20g | 100 kcal | 25g | 0g | 0g |
| Fried tofu chunks | 30g | 133.3 kcal | 10g | 8.3g | 3.3g |
| Cooking oil/Seasoning | 10g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Beef Stew and Satay come from
How Beef Stew and Satay fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 43g | 86% |
| Fat | 34g | 52% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew and Satay
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew and Satay
How many calories are in Beef Stew and Satay?
A full serving of Beef Stew and Satay contains approximately 516 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 198.5 kcal.
Is Beef Stew and Satay good for weight loss?
Beef Stew and Satay has a moderate calorie density at 198.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stew and Satay?
A serving of Beef Stew and Satay provides about 43g of protein from a total serving weight of 260g. That is 16.5g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew and Satay calories?
The easiest way to track Beef Stew and Satay is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew and Satay compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Plate | 503g | 618.0 | 29.6g | +102 kcal, less protein |
| Chicken & Fish Plate | 193g | 296.0 | 33g | -220 kcal, less protein |
| Nasi with Rendang | 410g | 862.0 | 26.6g | +346 kcal, less protein |
| Rice with curry and tofu | 380g | 622.0 | 29.5g | +106 kcal, less protein |
| Grilled Chicken with Rice and Rendang | 425g | 768.0 | 49.1g | +252 kcal, more protein |